Thoughtful information and practical ideas from Patrick J Breheny.
A difficult period can affect how you see yourself long after it has ended. This article explores accountability, identity and the small pieces of present-day evidence that can help self-esteem recover.
2026-09-29
A practical look at rebuilding self-trust in recovery through honest, repeatable actions rather than promises or perfection.
2026-09-10
A reflection on the pressures construction workers face and how the industry can build a more supportive culture.
2025-06-25
Practical, manageable ideas for looking after your wellbeing when colder weather and darker days feel difficult.
2021-11-02
A reminder to listen, challenge assumptions and consider the barriers disabled people may encounter.
2020-12-03
An introduction to articles offering thoughtful information and practical ideas about mental health and counselling.
2020-10-31