EMDR therapy for trauma and distressing memories.
A structured, evidence-informed therapy. Whether it is the right approach for you is something we always talk through before any EMDR work begins.
A different way of processing the past.
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy intended to help the mind reprocess memories that still feel distressing. It is used for trauma and post-traumatic stress, and does not require you to talk through every detail of what happened.
Suitability comes first. EMDR is not right for everyone or every situation. We begin with a conversation about your history and what you are hoping for, and decide together whether, and when, EMDR is the right step.
Ready to begin?
Taking the first step takes courage. Enquire by email or phone and we can arrange a free initial telephone consultation.
Make an enquiry