One-to-one counselling and psychotherapy.
A private, supportive space to be heard, make sense of what’s happening, and move forward at a pace that works for you. Confidentiality and its limits are discussed before work begins.
Support shaped around you.
Individual therapy offers regular time focused on you. We work together to understand what you’re carrying, at a pace that feels manageable, drawing on Person-Centred counselling, Transactional Analysis and CBT as they fit you rather than a fixed formula.
People come to me with anxiety, trauma, low mood, self-esteem, relationship difficulties, addiction recovery, bereavement and the harder transitions of life. You don’t need to have it all worked out before you get in touch.
Ready to begin?
Taking the first step takes courage. Enquire by email or phone and we can arrange a free initial telephone consultation.
Make an enquiry